Lifestyle updates

Thoughtful insights on modern wellness, healthy aging, and everyday habits that support long-term vitality. Lifestyle Updates shares practical guidance, expert perspectives, and inspiration from the MICHIKO Wellness philosophy to help you feel balanced, energized, and well at every stage of life.

Sirinrada Laungwattanawanich Sirinrada Laungwattanawanich

Astaxanthin Your Anti-Aging Secret

Did you know that ๐€๐ฌ๐ญ๐š๐ฑ๐š๐ง๐ญ๐ก๐ข๐ง is one of the most powerful antioxidants for your skin and plays a key role in anti-aging?

Since our bodies canโ€™t produce it naturally, we get it from foods like red algae, salmon, caviar, shrimp, crab, and lobster.

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Sirinrada Laungwattanawanich Sirinrada Laungwattanawanich

No need to wait until you are 40!

๐“๐ก๐ž ๐ฌ๐จ๐จ๐ง๐ž๐ซ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ญ๐š๐ค๐ข๐ง๐  ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก, ๐ญ๐ก๐ž ๐ ๐ซ๐ž๐š๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐ -๐ญ๐ž๐ซ๐ฆ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ.

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